Hot yoga for depression: One session a week can help you stay cool, study finds

Hot yoga for depression: One session a week can help you stay cool, study finds

People may be connected to each other like never before, but they’ve probably never been so depressed and alone. With the rise of technology, it may seem like you have the tools to be happier, but why doesn’t life seem fulfilling for everyone? Depression has silently entered the lives of many people, even though they …

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Massive Research Reveals This Workout Can Reduce Depression Symptoms

Massive Research Reveals This Workout Can Reduce Depression Symptoms

Heated yoga sessions led to a reduction in depression symptoms in a recent trial conducted by Massachusetts General Hospital, according to a study published Monday in the Journal of Clinical Psychiatry. Half of the 80 trial participants were prescribed at least two 90-minute Bikram yoga sessions over an 8-week period, while the other half of …

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