Hot yoga for depression: One session a week can help you stay cool, study finds

Hot yoga for depression: One session a week can help you stay cool, study finds

People may be connected to each other like never before, but they’ve probably never been so depressed and alone. With the rise of technology, it may seem like you have the tools to be happier, but why doesn’t life seem fulfilling for everyone? Depression has silently entered the lives of many people, even though they …

Read more

Study Finds Hot Yoga Can Ease Depression Symptoms

Girls have poorer mental health than boys in Europe, according to WHO

A new study found that practicing hot yoga regularly can improve your mood. ADVERTISEMENT We are happy to tell you some good news. Just one hot yoga session a week may help reduce symptoms of depression, according to results of a clinical trial. However, to feel the benefits, you will have to endure temperatures of …

Read more