Eating spinach can help increase iron levels Spinach is one of the healthiest leafy vegetables. It is often recommended to add spinach to your daily diet, especially in winter. Spinach, also known as palak, is commonly used to prepare curries. Some people add it to pasta and salad. However, not consuming spinach correctly can affect …
Craving sugar after a hearty meal can derail all your weight loss efforts. But, why would you like to have an ice cream, chocolate, ladoo or any other dessert after your regular meal? Noted nutritionist Neha Ranglani shared a post on Instagram. When we don’t get enough food during the day, we can experience sugar …
You may have seen videos of spring onions growing in people’s kitchens, but did you know that they are packed with essential nutrients? Dr. Nirupama Rao, nutritionist, Rejua Energy Centre, Mumbai, said that this onion is rich in dietary fibers, vitamins A, C and K. As well as calcium, iron, zinc and potassium. “They also …
AstraZeneca is the latest player to enter the weight-loss drug space, a market that some analysts say could reach $100 billion by 2030. On Thursday, the biopharmaceutical company announced it had entered into a licensing agreement with Eccogene for ECC5004 , an oral glucagon-like peptide 1 receptor agonist. This drug, which could fight diseases such …
Adopting a rescue or shelter dog not only gives a home to an animal in need. It can be a playmate for your kids, a jogging buddy for you, and a loyal companion for everyone to snuggle up with on the couch. But a new pet can also come with unexpected vet bills, which is …
Time to go against the grain? The good vs. bad carbs debate has long plagued foodies, and new research published in Frontiers in Nutrition reveals which carbs to choose when you eat. “It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayub, professor emeritus at Albert Einstein College of Medicine in …
For millions of people, it’s time to compare benefits and prices and choose health coverage in the Affordable Care Act health insurance marketplaces. Open enrollment for these plans began on November 1 and generally lasts until January 15, although this period is extended until January 16, 2024 due to a federal holiday. Enrollment has set …
Costco membership gives you access to many great deals that can help you keep more money in your bank account. Beyond just buying cereal in bulk or large bottles of ketchup, you can also use your credit cards to buy vacations, jewelry, and even cars at Costco. Costco offers another important member benefit that could …
FILE – A stray puppy named Apple sits in a crate on a truck awaiting a trip to New York on Wednesday, April 3, 2019, in Starkville, Mississippi. October is ASPCA Adopt a Shelter Dog Month. If you’re considering adding a rescue dog to your family, you may want to consider purchasing …
Open enrollment begins November 1, and the Rural Health Network suggests signing up for a plan as soon as possible.Sky-Hi News/File photo It is this time of year that registration for health insurance is open again and begins on November 1st. This means you can renew your current plan or sign up for a new …