As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty thinking clearly, social withdrawal, irritability, …
A large study found that these factors have a significant influence on the risk of depression and that getting enough sleep makes the biggest difference. Peathegee Inc/Getty Images If you knew there were several healthy habits you could adopt right now to reduce your risk of depression, wouldn’t you be curious about them? According to …
Kate Hilton is a registered dietitian who fights misinformation about diets on TikTok. She told Insider that she keeps the essentials in her kitchen so she can always prepare healthy meals. She keeps various sources of protein, carbohydrates, fruits and vegetables in her kitchen. Upload Something is loading. Thank you for your registration! Access your …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
FNS is developing new hot breakfast sandwiches and fresh fruit and yogurt for students starting their school day. For lunch, there will be 12 new items this fall alone. New items include Black Bean Burger, Chicken Parmesan Sandwich, Chicken Fajitas, Cumin Meatball Marinara, Garden Fresh Veggie Bun, and Grilled Chicken Sandwich. Offerings also include a …
OOh, you’re strong, aren’t you? Words spoken to me this summer during a trial session with a potential new coach. Words I was reminded of this week when it was revealed that 27% of women in the UK aged between 40 and 50 are categorized as having metabolically healthy obesity (MHO). Or, as they say, …
As the winter weather approaches, immune-boosting foods are a great way to stay healthy through cold and flu season. Nicole Keshishian Modik, cookbook author and creator of the popular dish, shares her simple recipe, which is packed with ingredients to help support a healthy immune system. “I adapted the Winter Safety Smoothie from my blog …