One of the most popular, healthy and easy breakfast options is chia seeds. They are an excellent source of important nutrients including calcium, magnesium, and phosphorus, as well as fiber, protein, healthy fats, and vitamins. These little seeds are ideal for people who hate to cook but still want to keep their weight and digestive …
Do you eat with your hands? (Photo: Freepik) When our fingers touch the food, our brain sends a message to the stomach that helps in digestion. This helps in conscious eating and prevents overeating. Written by Prana Mitra |Updated: December 4, 2023, 12:01 PM IST Most Indians love to eat with their hands, a tradition …
BATAVIA There were many late nights for Hunter Boisclair and his staff as they prepared Vitality Nutrition Group, LLC to open earlier this month. Boisclair, founder and CEO of Vitality, 4140 Veterans Memorial Dr., Suite 1, said the business opened earlier this month after installing clothes racks, shelves and anything else it needed, plus painting …
Craving sugar after a hearty meal can derail all your weight loss efforts. But, why would you like to have an ice cream, chocolate, ladoo or any other dessert after your regular meal? Noted nutritionist Neha Ranglani shared a post on Instagram. When we don’t get enough food during the day, we can experience sugar …
(NewsNation) A significant portion of the American diet consists of processed foods that are often overlooked. Even foods perceived as healthy are processed for convenience, affordability, and convenience. However, health workers warn that consuming too much processed food may cause health problems. “The longer it’s been around when you’re eating things with added sugar or …
Nutrition Tips for the Pros (Photo Credit: iStock) Nutrition Tips for the Pros: Imagine preparing breakfast, lunch and dinner between a busy schedule – the thought sounds terrifying, doesn’t it? We know that in the hustle and bustle of a fast-paced work life, nutrition often takes second place. It is precisely when you fast for …
Peas are very underrated! while Homs Falafel and falafel may be the first things that come to mind when you think of them, they are actually quite versatile and can be used in a variety of dishes. From curries to salads to muffins (!!), the chickpea possibilities are endless. To get you inspired on how …
Aloo Roti makes a healthier version of Aloo Paratha. Photo credit: iStock Poha, Apma, Dosa, and more – Indian cuisine offers a wide variety of breakfast recipes, leaving us spoiled for choice. However, what often comes out on top is the fatty and flavorful aloo ka paratha. Paired with dahi, achar and a dollop of …
When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told the Daily Mail: “Cans of …
Now it’s easier than ever to fuel this important nutrient. Protein is one of the most important parts of our diet. It’s one of those nutritional superstars that does everything from helping us maintain a healthy weight to increasing muscle mass. And while the benefits of the other two macronutrients, carbohydrates and fats, are sometimes …