Eating spinach can help increase iron levels Spinach is one of the healthiest leafy vegetables. It is often recommended to add spinach to your daily diet, especially in winter. Spinach, also known as palak, is commonly used to prepare curries. Some people add it to pasta and salad. However, not consuming spinach correctly can affect …
Toast is one of the most popular choices for breakfast. After all, who doesn’t love good old bread? Fortunately, there are plenty of opportunities to make this dish just as healthy and delicious. It goes without saying that simply eating carbs and butter in the morning won’t set you up for the best day ahead, …
Peppers, tomatoes, carrots and cucumbers, all over chopped mixed greens. Everything for a great salad. Right? There may be an ingredient even better than salad that you’re missing out on, says BreAnn Erickson, RDN, a registered dietitian at the Digestive Health Institute in Shelton and Bridgeport. She says watercress, recently named the healthiest vegetable by …
No matter how much you can save by making your own coffee at home, there’s nothing like enjoying a delicious latte from Starbucks. Unfortunately, all that great taste usually comes with some health risks. It’s no secret that most specialty drinks at Starbucks are loaded with sugar. (We’re looking at you, Pumpkin Spice Latte!) However, …