It’s become as much of a Thanksgiving staple as squash and carrots, but your favorite green bean casserole isn’t as healthy as many others. But before you tear up your menu, consider the advice of Melissa Kinney, RDN, director of clinical nutrition at St. Vincent’s Medical Center. At special meals like Thanksgiving, he says, all …
A 12% reduction in calorie intake can increase your life by increasing energy and rejuvenating muscles. Cutting calories while maintaining vitamin and mineral levels, known as a calorie-restricted diet, also reduces inflammation and boosts metabolism, according to a new long-term study. It has long been known that calorie restriction delays the progression of age-related diseases …
Studies have proven that if you start young, eating a balanced diet is the easiest way to add years and even decades to your life. Even with this knowledge, sometimes, it’s not always easy to resist the allure of junk food. Because it is delicious and addictive, it overwhelms the senses as it secretly damages …
News / Pictures / Way of life / Does homemade rosemary water really make your hair shinier, healthier and grow faster? Published on October 24, 2023 at 07:00 IST When considering using homemade rosemary water, here are a few things to consider to make your hair shinier, healthier, and grow faster. …Learn more 1 / …
GREENVILLE, SC (WSPA) – Butter and margarine are both popular spreads, but what’s the difference between the two? Also, which one is healthier? In this week’s Ask the Expert, we spoke to a nutritionist who breaks it down. Butter and margarine – different origins, ingredients and effects on your health. “Butter and margarine both contain …