Hot yoga for depression: One session a week can help you stay cool, study finds

Hot yoga for depression: One session a week can help you stay cool, study finds

People may be connected to each other like never before, but they’ve probably never been so depressed and alone. With the rise of technology, it may seem like you have the tools to be happier, but why doesn’t life seem fulfilling for everyone? Depression has silently entered the lives of many people, even though they …

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5 Best Essential Oils to Eliminate Body Odor

5 Best Essential Oils to Eliminate Body Odor

Body odor is a common concern for many people and can sometimes make us self-conscious. Fortunately, there is a natural and pleasant solution that can help solve this problem: essential oils. Essential oils are extracted from plants and are known for their wonderful scents and various benefits. Here you will find some of the best …

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5 Best Sugar-Free Chyawanprash to Boost Immunity in Winter

5 Best Sugar-Free Chyawanprash to Boost Immunity in Winter

As the wind of winter knocks at our doors, so does the season of colds, flu and coughs. It becomes essential to boost one’s immunity to ward off or at least reduce the risk of developing such infections. With so many remedies available, it becomes difficult to narrow down just one thing that could help …

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8 Amazing Reasons Why You Need to Add Turmeric Milk to Your Diet

8 Amazing Reasons Why You Need to Add Turmeric Milk to Your Diet

Turmeric may have a bitter smell, but the yellowish powder can turn any drink into a super drink due to its many properties. This is the reason why your grandmother always asked you to drink turmeric milk or golden milk before going to bed. Whether it is healing wounds or curing colds, turmeric milk has …

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World Trauma Day 2023: How Unresolved Trauma Can Ruin Your Relationship

World Trauma Day 2023: How Unresolved Trauma Can Ruin Your Relationship

Natural disasters, armed conflicts, terrorist attacks, mass shootings, life-threatening illnesses, car accidents, workplace accidents, rape, abuse and other incidents that negatively impact our sense of well-being -being are examples of traumatic experiences. When unresolved trauma can affect every aspect of your life. In a relationship, you might even have emotional distance or a communication problem. …

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Ajwain for indigestion: My mother says carom seeds help eliminate many digestive problems

Ajwain for indigestion: My mother says carom seeds help eliminate many digestive problems

Having an upset stomach or indigestion is nothing new in the world, and it happens to everyone at least once in their life. When I was a child, I often had stomach aches and my mother would make me a carom seed drink which helped me get rid of this problem in no time. As …

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