In the world of seafood, fish is a healthy food that is usually low in fat and high in omega-3 fatty acids. It is believed to improve mental functions and maintain overall health. One of the fish that is very healthy is bassa fish. This is a type of catfish called Pangasius Bocourti. This fish, …
People looking for magic potions or creams that will help them look and feel younger and reverse aging should know this! The secret to plump, youthful-looking skin and body, even in your 40s or 50s, has a lot to do with your diet and exercise. The real anti-aging elixir lies in simple ingredients in your …
Whether you want to get rock hard abs, a lean body, or simply get fit, it doesn’t happen overnight. In addition, it requires a good exercise program and a healthy diet that includes protein. Protein has been an essential part of every nutrition discussion out there! As more and more people focus on healthy eating …
My name is Amna. I am the co-captain of the Adidas Runners Delhi running community. I started my running journey 7 years ago. I started with an easy 5K run, followed by a few 10K runs and gradually progressing to half marathons. Finally, after six years of running, I had the courage to train for …
Wireless headphones have become a crucial component of every fitness enthusiast’s toolkit, as they make it simple to stay active and inspired during workouts and workouts. They’re a great option for sports and exercise because they allow for unrestricted movement and an immersive audio experience. Check out the best wireless headphones to get you in …
The therapeutic benefits of yoga are well known around the world. But did you know that practicing yoga on an unsuitable surface can have unfavorable effects such as poor posture, intense muscle tension, sprains, fractures and injuries? That’s why wellness experts, health coaches, and medical professionals encourage people to indulge in this age-old practice while …