In the long-running debate over whether a meat-free or meat-rich diet is better for health, a new study highlights the benefits of a meat-free diet. Researchers at Stanford University looked at the health of 22 sets of identical twins to see how they fared when one twin ate a vegetarian or animal-free diet, while the …
Do you avoid the green paste that spices up your sushi? Well, a new Japanese study shows that using wasabi on raw fish and seaweed can boost your memory. A Tohoku University study published in the journal Nutrients found that this seasoning improves short-term and long-term memory. Although based on a small number of healthy …
A groundbreaking new study of 22 pairs of identical twins shows that it only takes eight weeks for a plant-based diet to improve cardiovascular health. The study, conducted by Stanford University’s Department of Medicine, put one twin from each pair on a vegetarian diet for two months and the other on an omnivorous diet. At …
In the world of seafood, fish is a healthy food that is usually low in fat and high in omega-3 fatty acids. It is believed to improve mental functions and maintain overall health. One of the fish that is very healthy is bassa fish. This is a type of catfish called Pangasius Bocourti. This fish, …
The correct way to consume soaked dates depends on personal preference and dietary needs Dates are a type of fruit obtained from the palm tree (known by the scientific name Phoenix dactylifera). They have a sweet and sticky taste and a wrinkled appearance. Dates are widely cultivated and consumed around the world. Soaked dates are …
It’s become as much of a Thanksgiving staple as squash and carrots, but your favorite green bean casserole isn’t as healthy as many others. But before you tear up your menu, consider the advice of Melissa Kinney, RDN, director of clinical nutrition at St. Vincent’s Medical Center. At special meals like Thanksgiving, he says, all …
Wendy’s has some of the tastiest food out there, but unfortunately, there’s no denying that all those delicious burgers and crispy fries can come with serious health risks. And while you’re probably not moving because you’re craving something particularly healthy, it’s a good idea to consider the impact of what you’re putting into your body. …
Diabetes drug Ozempic has been a game changer in the fight against obesity, alongside its counterpart Wegovy, which is approved for weight loss. Doctors are now testing new drugs that work the same way and could provide even better results. Here’s a look at the latest research and why it could lead to lower prices …
An Oregon father of two believes Ozempic twice gave him intestinal obstructions that left him fighting for his life. Wilson “Bo” Muhlheim, 79, told the Daily Mail he was prescribed the injectable vaccine late last year to help manage his type 2 diabetes. Ozempic is approved by the United States Food and Drug Administration for …
Whether you want to get rock hard abs, a lean body, or simply get fit, it doesn’t happen overnight. In addition, it requires a good exercise program and a healthy diet that includes protein. Protein has been an essential part of every nutrition discussion out there! As more and more people focus on healthy eating …