The risk of depression is strongly linked to genetics. But a new analysis published in Natural mental health shows that following seven healthy lifestyle habits can significantly reduce this risk and even overcome a genetic predisposition. To conduct the study, researchers from Fudan University in China and the University of Cambridge in the United Kingdom …
A large study found that these factors have a significant influence on the risk of depression and that getting enough sleep makes the biggest difference. Peathegee Inc/Getty Images If you knew there were several healthy habits you could adopt right now to reduce your risk of depression, wouldn’t you be curious about them? According to …
5 ChatGPT Prompts to Overcome Phone Addiction (Get Your Custom Plan) getty We spend on average 7 hours a day on screens connected to the internet. This includes 3 hours and 15 minutes spent on smartphones, which are checked an average of 58 times per day. Half of all screen time sessions begin within 3 …