These 3 Somatic Exercises Can Help You Overcome the Depression and Grief That Accompany the Change of Season
AAs the days get shorter and the temperature drops, feelings of cozy fall typically evoke comforting rituals: making soups, drinking pumpkin-spiced lattes, and gathering with loved ones. But for millions of people, the changing seasons can bring up more complex feelings and darker emotional states. Commonly known as the “winter blues,” seasonal affective disorder (SAD) …