Five great winter warming foods that lower cholesterol

Five great winter warming foods that lower cholesterol

High cholesterol levels are often the result of poor dietary choices, but smart dietary modifications can act as an antidote to the culprit. Luckily, Dr. Sunny Patel, of Dish Dash Deets, shared with Express.co.uk a list of warming foods to add to your cholesterol-lowering winter menu. 1. Porridge Porridge, which is served in many UK …

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Even short runs bring great health benefits

Even short runs bring great health benefits

Running is one of the most popular forms of exercise in America. It may also be one of the healthiest. Numerous long-term studies, some involving thousands of participants, have shown that running benefits people physically and mentally. Research has also found that runners tend to live longer and have a lower risk of cardiovascular disease …

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