Nutrition warning: Here’s what a 100 gram serving of red grapes contains

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Often as exotic types of Grapes among the IndiansRed globe grape is a nutrition powerhouse. These seeded grapes can be consumed fresh or juiced, and even frozen for use in smoothies. Dr. Ushakiran Sisodia, Nutritionist and Clinical Nutritionist, Nanavati Max Subspecialty Hospital, Mumbai helped us understand its health benefits. Red globe grapes are considered exotic. …

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Carrots aren’t the only good food for your eyes. Eat grapes if you’re getting old

Carrots aren't the only good food for your eyes. Eat grapes if you're getting old

SWNS Move over the carrots: In a small new study, just a handful of grapes a day for four months was enough to improve key indicators of eye health in older adults. This could be because a lot of eye damage is caused by oxidative stress and grapes are rich in antioxidants. A research team …

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Walking, grapes and fishing may improve your health. Here’s what you need to know.

Walking, grapes and fishing may improve your health.  Here's what you need to know.

There is a lot of health and wellness news out there. Here are some of this week’s health headlines and what you can take away from them to better impact your health. Walkable neighborhoods may reduce cancer risk in women A recent study published in the journal Environmental Health Perspectives that followed 14,000 women over …

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