Is eating beets daily good for you? How Spanish-Grown Purple Vegetables Can Boost Your Health – But Give You Trouble If You Eat Too Much – Spanish Olive News

Is eating beets daily good for you?  How Spanish-Grown Purple Vegetables Can Boost Your Health - But Give You Trouble If You Eat Too Much - Spanish Olive News

Eating beets can have many benefits, including better athletic performance and blood pressure control, but did you know that consuming too much can be harmful. This root vegetable has been consumed since prehistoric times and has undergone many changes since then to become the sweet, purple variety we know today. It is mostly produced in …

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Online groups help caregivers relieve stress, recharge, learn and give back

Online groups help caregivers relieve stress, recharge, learn and give back

After unexpectedly becoming my husband’s caregiver at age 46 when he was injured by a roadside bomb in Iraq, I often thought that role was the exact opposite of that of a new parent . There was no benefit to exhaustion, loneliness, isolation and fear, or understanding that lack of sleep and anxiety would be …

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Synthetic weed that claims to give anxiety-free effects is marketed to children and poisons thousands of people every year, doctors warn.

Delta-8 products are often packaged in an attention-grabbing way, especially for impressionable young people who may not know exactly what they are consuming.

Delta-8 THC, the synthetic cousin of the delta-9 strain that gives marijuana its psychoactive effect, has become easily available to children online. Hemp-derived oil is available in vaping and edible varieties, with manufacturers taking a leaf from the e-cigarette industry’s marketing playbook, making the product appealing to children. New York researchers combed dozens of websites …

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