Should You Take Ginger Every Day?

A picture of ginger root next to sliced lemons, against a yellow background.

Anyone who has cracked open a cold ginger ale on a bumpy plane ride knows that ginger has a unique, soothing spiciness. Ginger is a tropical plant that produces a multitude of large, colorful flowers. For more than 5,000 years, people have used its brown, gnarled root as both food and medicine. Ginger was a …

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