FullBody – Physicence.com

This 20-minute full-body session is our best workout ever

October 23, 2023 by Paul

MEN’S HEALTH IS 35 This year, and like any self-respecting guy approaching his mid-thirties, we’re taking a moment to look back at some of the highlights of the three and a half decades we’ve existed, of the guys who have best exemplified strength over the years in some of our favorite recipes from the magazine’s …

6 Full-Body Short Circuit Options for Quick Fitness

October 20, 2023 by Paul

U.S. Marine executes pull ups during a basic jungle skills course

Skipping a workout or struggling to squeeze in a quick fitness session happens all too often when life gets busy. But even if work, family, or other obligations start to pile up, consider the following quick circuit. This circuit is based on working the body’s muscle groups divided with push-pull-leg-core-cardio. It’s up to you which …