Going out to eat at a restaurant can be a great way to celebrate a special event, spend time with loved ones, or simply treat yourself to a delicious meal. However, if you’re trying to stay as healthy as possible and watch what you eat, it can be difficult to know what to order. Fortunately, …
Studies have proven that if you start young, eating a balanced diet is the easiest way to add years and even decades to your life. Even with this knowledge, sometimes, it’s not always easy to resist the allure of junk food. Because it is delicious and addictive, it overwhelms the senses as it secretly damages …
Alzheimer’s and Parkinson’s rates are on the rise, and many experts point to poor eating habits as one of the many causes. However, this means that people can prevent these conditions by making positive changes in their diet. Research has linked several amino acids, proteins, and other compounds found in many foods found in your …
Collagen-rich foods aren’t just delicious, they can also have significant anti-aging benefits, as collagen tightens the skin, supports internal organs, and connects cartilage, muscles, and bones. Collagen, in short, holds our bodies together. In the case of the face, collagen works alongside elastic to create a network in the dermis, a network of fibers that …
People have been using cannabis to help them sleep for millennia (yes, really). But anyone who has ever smoked an energizing sativa strain or woken up groggy after a night of THC-induced sleep knows that cannabis is not a infallible sleep aid. This is because its effects cannot be measured by THC content alone. Cannabis …
Kate Hilton is a registered dietitian who fights misinformation about diets on TikTok. She told Insider that she keeps the essentials in her kitchen so she can always prepare healthy meals. She keeps various sources of protein, carbohydrates, fruits and vegetables in her kitchen. Upload Something is loading. Thank you for your registration! Access your …
As we age, many of our cognitive functions may begin to decline. This can include concentration, memory, energy levels, and more. You may even have trouble sleeping at night due to several factors, including hormonal changes. Fortunately, there are things you can do to keep your brain as sharp as ever, your mood in tip-top …
Magnesium is a premium mineral. Over the past year or so, it’s been making health-related headlines for a number of reasons. It is recommended that you consume approximately 400 mg per day, but many do not meet this amount and are often deficient in magnesium. By focusing on magnesium-rich foods, you can make sure you …
As the temperature drops and nights approach during the fall months, many of us will notice a change in our mood and energy levels. While it’s easy to dismiss this as just a bout of winter blues, it can be a sign of something more serious. Seasonal affective disorder (SAD) is a type of depression …
As the winter weather approaches, immune-boosting foods are a great way to stay healthy through cold and flu season. Nicole Keshishian Modik, cookbook author and creator of the popular dish, shares her simple recipe, which is packed with ingredients to help support a healthy immune system. “I adapted the Winter Safety Smoothie from my blog …