You may sleep on a banana. The yellow fruit has many benefits, from boosting energy to reducing bloating, but it turns out that a simple banana may be the little-known secret to getting more Zzzs. According to the Sleep Charity, which has published tips for people hoping to get a better night’s rest, eating a …
While it would be a very foolish move with most foods, many people prefer to burn their toast. To be honest, I personally don’t see the appeal in making my toast look like a lump of coal, but there’s no doubt that a lot of people enjoy it. But while many enjoy burnt toast first …
A nutritionist has issued a warning after a TikToker consumed nearly 800mg of caffeine to find out what happens if you take too much of the drug. A student at Boston College took to TikTok to film himself ingesting 790 milligrams of caffeine to find out how too much caffeine affects your body and mind. …
When the big deals start to drop, like during the holiday shopping season, it’s easy to get overwhelmed by major discounts on electronics and big-ticket items. But it’s also a great time to look for other deals on things you might need or want to stock up on. Protein powder is a great example. And …
A worker arranges cans of PepsiCo Inc. soda on a shelf inside a grocery store in Phoenix, Arizona, U.S., Thursday, July 6, 2017. PepsiCo Inc. is expected to release its profit figures on July 11. Photographer: Caitlin O’Hara /Bloomberg via Getty Images Bloomberg | Bloomberg | Getty Images If you listen to third-quarter company results, …
Time to go against the grain? The good vs. bad carbs debate has long plagued foodies, and new research published in Frontiers in Nutrition reveals which carbs to choose when you eat. “It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayub, professor emeritus at Albert Einstein College of Medicine in …
Get up and grind, coffee lovers, because it’s time to start brewing big. The average American coffee drinker consumes about three 8-ounce cups a day every day, but they need to consume just one more cup of coffee to reap the life-enhancing benefits of bean juice, according to new findings. A recent study published in …
Morning and post-lunch snacks are important at work because they keep you focused throughout the workday. “To keep your brain sharp throughout the workday, it’s important to choose snacks that provide a balance of nutrients, including complex carbohydrates, fat provide healthy foods and protein.” North Carolina, told FOX Business. Choose these brain-friendly snack ideas instead …