Getting fit doesn’t mean giving up snacks altogether. Of course, it’s important to limit your intake of processed foods high in salt and low in fiber if a healthier body is your goal. But luckily, there are plenty of nutritious options that can keep you full, satisfy your cravings, and help you achieve the body …
Anyone who has ever been to a fitness expo knows that it exists Much Of the protein bars that are distributed and sampled and many of them taste more or less the same. But today, Olympia Expo attendees will be introduced to a brand new bar that doesn’t taste like any other: Frank Sepes Protein …
The Maryland Health Benefit Exchange is hosting a free fitness session to raise awareness of Maryland’s open enrollment period for individual private health insurance on November 1, 2023. Photo by Danielle J. Brown. Wednesday marked the start of open enrollment for Marylanders looking for different health insurance coverage options. To help publicize the 74-day enrollment …
IT’S FUN TO LIFT UP AT THE YMCA. Eau Claire Fitness, shown here, will become the Eau Claire South YMCA starting January 1. (Photo via Facebook) If you’re the type of person who sets your fitness goals on New Year’s Day, the YMCA of Chippewa Valley has a timely gift for you: Starting January 1, …
Even if you hate exercise and the thought of running or lifting weights sends shivers down your spine, there is a simple way to improve your health: walking. Scientific studies have consistently linked walking to improved physiological markers, including heart health, mental well-being, cognitive function and increased longevity. Walking thousands of steps daily is …
Fitness instructor Lindsey Gordon is more than ready for Halloween! The social media sensation put on a hot display for her 287,000 Instagram followers while wearing a schoolgirl uniform that didn’t leave much to the imagination! Lindsey Gordon dresses up in her Itty Bitty schoolgirl uniform In one of her latest Instagram posts, the popular …
Derry-based addiction recovery services ARC Fitness and Northlands Treatment Center are teaming up to provide exercise opportunities for individuals in residential treatment. The new collaborative partnership will see Northlands, a residential rehabilitation centre, transport residents to ARC Fitness once a week for fitness sessions and support is being built in an attempt to broaden the …
Skipping a workout or struggling to squeeze in a quick fitness session happens all too often when life gets busy. But even if work, family, or other obligations start to pile up, consider the following quick circuit. This circuit is based on working the body’s muscle groups divided with push-pull-leg-core-cardio. It’s up to you which …
A New Zealand influencer and mother of five famous for her inspirational fitness posts has died. Bodybuilder and fitness writer Raechelle Chase – who once had more than 1.4 million followers on Facebook and was described as an ‘internet sensation’ – died earlier this month. The cause of her death is not known at this …
Joey Swoll has not given up on its mission to reverse the toxic culture of academia. In a recent TikTok video, a young man is seen being slapped in the face and harassed while trying to deadlift at his local gym. According to Swoll, the attacker has already been banned from the academy. During the …