3 delicious snacks you can eat all winter while staying fit, according to a nutritionist

The healthiest thing to order at Starbucks, according to a nutritionist

Getting fit doesn’t mean giving up snacks altogether. Of course, it’s important to limit your intake of processed foods high in salt and low in fiber if a healthier body is your goal. But luckily, there are plenty of nutritious options that can keep you full, satisfy your cravings, and help you achieve the body …

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I’m 67 and fit – my ‘magic bullet’ for anti-aging isn’t a cream or serum

I'm 67 and fit - my 'magic bullet' for anti-aging isn't a cream or serum

AN Aging-defying woman has revealed how she maintains a youthful appearance without spending too much on expensive skincare products. She took to the social media platform listing lifestyle habits that should be adopted to slow down the aging process. 3 Michele Smith went viral on TikTok after sharing advice on growing up youngCredit: tiktok.com/foreverfit_michele 3 …

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Jen Selter in Blue Gym Fit Gets Open About Her Birth Control

Jen Selter In Blue Gym Fit Gets Candid About Her Birth Control

Fans love how sincere Jen Selter has 14.2 million followers on Instagram. The 30-year-old fitness model recently revealed that she stopped taking contraceptives after fifteen years and invited fans to join her on her pill-free adventure. Jen Selter invites fans to join her No More Pill adventure Instagram | Jen Selter On Friday, the social …

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