5 health benefits of fish bass that you must know!

5 health benefits of fish bass that you must know!

In the world of seafood, fish is a healthy food that is usually low in fat and high in omega-3 fatty acids. It is believed to improve mental functions and maintain overall health. One of the fish that is very healthy is bassa fish. This is a type of catfish called Pangasius Bocourti. This fish, …

Read more

Are you eating enough of this healthy diet? It comes in a can, but experts swear it’s essential

Are you eating enough of this healthy diet?  It comes in a can, but experts swear it's essential

When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told the Daily Mail: “Cans of …

Read more