I’m prone to feeling blue during the winter months, but luckily – as I often test products Good fit –I have access to some of the best vitamin D supplements on the market. My favorite is HUM Here Comes the Sun, which mentions our guide to the best vitamin D supplements as the best option …
Regular exercise, in any form, is as good for our minds as it is for our bodies. It is proven to produce happy hormones, like dopamine and serotonin, and help prevent disease. But could it also be a way to overcome or at least alleviate more serious mental health problems, like depression? Potentially, yes. A …
A side plank uses resistance to provide a full-body workout. April Laugh/Pixabay, used with permission Following a healthy diet, being physically active, using stress management techniques, getting a good night’s sleep, and maintaining overall emotional well-being are evidence-based tools recommended to improve the lives of people with mild cognitive impairment (MCI) or dementia and even …
Less sun, colder days, longer nights and less time spent outdoors can all impact your mental well-being, experts say. During these final months of the year, and especially as we move into fall and begin to think about winter, many Americans may experience a change in mood, which is common. Health experts have revealed why …