I Swapped Stretches for These 4 Moves to Improve My Hip Health and I Could Feel Them Working Right Away
Tight hips are a common problem, especially for those who spend a lot of time sitting. As a writer, I’m definitely guilty of sitting too much, so I’m always on the lookout for lower-body stretching routines. But there are other ways to keep your hips healthy. “Stretching is great, but to build a solid foundation …
