A lack of funding and resources can prevent Americans from getting the mental health care they need, experts say. “Let’s talk about resources, and then we can talk about the mental health crisis,” Susan Gurley, executive director of the Anxiety and Depression Association of America, said during Wednesday morning’s panel: “Every Mind Matters: The Many …
For Resy enthusiasts or those burning the midnight oil, the best time to eat dinner is when you can fit that dream reservation or work in a meal into your busy schedule. But is it the healthiest choice? When should you really eat your last meal of the day? It turns out that the answer …
Taking daily supplements can be a great way to fill in any nutritional gaps in your diet. For example, if you find that you have a B vitamin deficiency (a deficiency that can manifest as fatigue, muscle weakness, headaches, and more), you may benefit from taking a B complex supplement. However, just like anything else …