Pickleball has become very popular, but this may be fueling an increase in pickleball-related injuries. “It is quickly becoming a sport of choice for adults over 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball. “The high injury rate can be …
It might not be the first thing your personal trainer has you work on at the gym, but for many women, thick ankles can seriously affect their confidence. I’m Kevin Abel, a fitness coach, physiotherapist and founder of Athletica Health, and I know that any area of the body can be changed if you work …
Trying to strengthen your core and perhaps aiming for a six-pack? While sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking tummy. A strong core is linked to good health and a fit body. Everyone wants to be able to show off their six …
When Arnold Schwarzenegger moved to the US in 1968, he lost his first bodybuilding competition. He noticed that his abdominals and calves were lacking definition and began exercising these areas. Exercises like planks, wood chops, and roll-outs can help define your abdominal muscles. Loading Something is loading. Thanks for signing up! Access your favorite topics …
One of the best ways to start the day is by working out. This will help you achieve your fitness goals and also keep you energized. A September 2023 study published in the U.S. National Library of Medicine found that people who exercised between 7 a.m. and 9 a.m. were better able to control their …