If you’re reading this, chances are good you have one or more virtual meetings on your calendar during a typical work day. From 2020 to 2022, the percentage of remote workers using video conferencing platforms like Zoom or Microsoft Teams increased from 48% to 77%, according to the Webex Guide to Virtual Meetings. But the …
Planks can strengthen your core and improve overall health Having a strong core is essential for overall strength, stability, and postural alignment. To help you strengthen your core and improve your overall health, below are some effective abdominal exercises, along with instructions on how to perform them correctly. Abdominal exercises to help strengthen your core …
Relieve and prevent back tension with specialized movements. (Getty Images) (Getty Images) Pain and tension in our bodies is very common, with more than half (53%) of Brits pointing to the back as the most common culprit. Whether you think you’ve ‘recovered’, slept strangely or simply can’t change your symptoms, both our physical and mental …
Women often feel left out when an article focuses on men’s fitness goals like biceps, toned chest, and abdominal muscles. A well-sculpted butt is an important aspect of a woman’s beauty, more than a man’s. It can be the equivalent of a toned chest or biceps in the world of men’s fitness. The question is: …
Do these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, best dumbbells, kettlebells or adjustable bars. There are many ways to strengthen your upper body muscles without weights. We’ve selected three bodyweight exercises that fall under the “calisthenics” umbrella and created a chest and tri’s workout suitable for …
As people age, we see them take care of their skin, hair and weight. But most tend to neglect the most important part of the body: the bones. As we age, the importance of maintaining bone health becomes paramount. However, the secrets to achieving this goal are not just limited to calcium and vitamin D …
Welcome to Get Started TODAY. Register on our free newsletter Start TODAY to get daily inspiration sent to your inbox and join us on Instagram! HIIT workouts have skyrocketed in popularity in recent years. High-intensity interval training is a great way to burn calories, increase your metabolism, and get a great workout in less time. …
Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by registered dietitian Jessica Ball, MS, RD The harsh truth is that we are all bound to experience some degree of cognitive decline as we age. In fact, most people tend to feel the effects of …
AAs the days get shorter and the temperature drops, feelings of cozy fall typically evoke comforting rituals: making soups, drinking pumpkin-spiced lattes, and gathering with loved ones. But for millions of people, the changing seasons can bring up more complex feelings and darker emotional states. Commonly known as the “winter blues,” seasonal affective disorder (SAD) …
Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …