Arnold Schwarzenegger’s daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it again when I’m short on time and motivation. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed …
Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases heart rate and breathing so that the heart and lungs can deliver oxygen to working muscles. Essentially, it’s the kind of exercise that makes you huff and puff and leaves many people scared. People often do aerobic exercise to lose …
The 30-30-30 rule emphasizes a holistic, triple bottom line approach to weight loss, encompassing three essential components: exercise, nutrition, and mindfulness. Each element is crucial to creating a complete and effective strategy for a sustainable weight loss routine. Here’s a brief exploration of each component: Exercise is a critical component of any weight loss journey. …
The slimming drug revolution seems to have truly arrived. For decades, there have been compounds available to lose weight or improve muscle, but they have always led to dangerous side effects and worsening long-term health. The compromise just wasn’t worth it. A popular weight loss pill still seemed far away. Now, drugs like Ozempic (semaglutide) …
A recent article on the complex mechanisms of obesity pathogenesis highlights the role of leptin and fat cells and raises important unanswered questions. The article emphasizes that understanding obesity is not just about exercise and diet, but includes genetic, environmental and physiological interactions. An international team of researchers recently published a perspective paper on potential …
Every now and then, as you scroll through your social media feed, you see an exercise that makes you sit up and pay attention. The Swole Press is one of those exercises. How can you not do that with a move called Swole Press? This exercise is a hybrid of a clean and bench press …
Credit: Pixabay/CC0 Public Domain Research led by the Feinberg School of Medicine, Northwestern University, Illinois, found that home walking exercise regimens outperformed supervised treadmill physical therapy in patients with lower limb peripheral arterial disease. In an article, “Home Walking Exercise and Supervised Treadmill Exercise in Patients With Peripheral Artery Disease: A Meta-Analysis of Individual Participant …
The multimedia campaign is the latest collaboration between the sportswear brand and mental health charity Mind. Asics and Mind have joined forces for World Mental Health Day (10 October) to draw attention to performance-based exercise culture, after research revealed that this practice is turning people away from exercise and have a negative impact on your …