A new study found that practicing hot yoga regularly can improve your mood. ADVERTISEMENT We are happy to tell you some good news. Just one hot yoga session a week may help reduce symptoms of depression, according to results of a clinical trial. However, to feel the benefits, you will have to endure temperatures of …
Can exercise help slow the progression of Parkinson’s disease in patients? That’s the question a team of professors and student researchers at Sacramento State University is trying to answer with a new study. Gwnalle Begue and Dr. Matt JN Brown, both professors at the university, are leading the research. More than 20 people from the …
Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently receives praise for its long list of health benefits, including preventing heart disease and diabetes. Now, new research from Spain shows that this way of eating, when combined with regular exercise and fewer calories, can reduce dangerous abdominal …
Credit: Unsplash/CC0 Public Domain A trio of medical researchers has found that many men with erectile dysfunction can overcome much of the problem simply by doing aerobic exercise. In their study, reported in The Journal of Sexual MedicineMohit Khera, Samir Bhattacharyya and Larry Miller analyzed the results of 11 randomized, controlled clinical trials that involved …
If you’re reading this, chances are good you have one or more virtual meetings on your calendar during a typical work day. From 2020 to 2022, the percentage of remote workers using video conferencing platforms like Zoom or Microsoft Teams increased from 48% to 77%, according to the Webex Guide to Virtual Meetings. But the …
A side plank uses resistance to provide a full-body workout. April Laugh/Pixabay, used with permission Following a healthy diet, being physically active, using stress management techniques, getting a good night’s sleep, and maintaining overall emotional well-being are evidence-based tools recommended to improve the lives of people with mild cognitive impairment (MCI) or dementia and even …
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty thinking clearly, social withdrawal, irritability, …
The weight loss drug revolution appears to have truly arrived. For decades, there have been compounds available that reduce weight or strengthen muscles, but they always have dangerous side effects and worsen long-term health. The compensation simply wasn’t worth it. A weight loss pill still seemed far away. Now, drugs like Ozempic (semaglutide) and Mounjaro …
While parts of the process that describe the foods to eat or the magic number of steps to walk per day may help curb disease and increase longevity, a key factor in living a long life is not within our control. According to The Wall Street JournalResearch on aging increasingly suggests that living into your …
There’s a reason you rely more often on cozy blankets or sweaters for warmth as you age, and it’s safe to say you’re not the only person who feels like you’re getting colder and colder. Doctors say it’s expected that people will have more difficulty staying warm as they age. In fact, it’s a natural …