Equipment – Physicence.com

Weight loss coach who lost 45 pounds reveals her simple ‘no excuses’ 10-MINUTE workout that can be done anywhere without any equipment – even in the SHOWER

October 25, 2023 by Paul

Weight loss coach Andre Holmes has over 264,000 followers on TikTok where he shares fitness and nutrition tips

A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who goes by the handle @andrewholmes79, …

3 Ab Exercises Better Than Sit-ups for a Visible Six-Pack (No Equipment Required)

October 13, 2023 by Paul

knee raise – abdominal exercises better than sit-ups

Trying to strengthen your core and perhaps aiming for a six-pack? While sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking tummy. A strong core is linked to good health and a fit body. Everyone wants to be able to show off their six …