Get up and grind, coffee lovers, because it’s time to start brewing big. The average American coffee drinker consumes about three 8-ounce cups a day every day, but they need to consume just one more cup of coffee to reap the life-enhancing benefits of bean juice, according to new findings. A recent study published in …
While parts of the process that describe the foods to eat or the magic number of steps to walk per day may help curb disease and increase longevity, a key factor in living a long life is not within our control. According to The Wall Street JournalResearch on aging increasingly suggests that living into your …
NEW YORK –Two-thirds of Americans ages 65 and older admit they wish they had taken their health more seriously when they were younger, according to new research. A survey of 2,000 American seniors looked at how they achieve their fitness and health goals and found that 46% admit they don’t really have any goals set. …
A “gym influencer” named Joey Swoll follows one important philosophy: the gym should be a warm, welcoming, and safe space for everyone to enjoy. That’s why he often posts videos online on his various social media accounts talking about how other people behave at the gym and how they are part of the problem plaguing …
Sian Ara, grief! Rest assured, the secrets to a long and happy life can be found in the world’s blue regions, which have lower rates of chronic disease and longer life expectancies. These areas include Sardinia, Italy. Okinawa, Japan; Loma Linda, California; Nicoya Peninsula in Costa Rica and Ikaria, Greece. A newer watershed, Singapore, has …