While it would be a very foolish move with most foods, many people prefer to burn their toast. To be honest, I personally don’t see the appeal in making my toast look like a lump of coal, but there’s no doubt that a lot of people enjoy it. But while many enjoy burnt toast first …
The impact of lifestyle choices on health and longevity is a well-established concept that includes exercise, sleep patterns, and eating habits. A study published in the journal Frontiers in Nutrition makes an interesting connection between eating dinner early and potentially living longer. The research was conducted on La Villa, a province in Abruzzo, Italy, which …
Nutrition Tips for the Pros (Photo Credit: iStock) Nutrition Tips for the Pros: Imagine preparing breakfast, lunch and dinner between a busy schedule – the thought sounds terrifying, doesn’t it? We know that in the hustle and bustle of a fast-paced work life, nutrition often takes second place. It is precisely when you fast for …
Eating beets can have many benefits, including better athletic performance and blood pressure control, but did you know that consuming too much can be harmful. This root vegetable has been consumed since prehistoric times and has undergone many changes since then to become the sweet, purple variety we know today. It is mostly produced in …
When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told the Daily Mail: “Cans of …
Time to go against the grain? The good vs. bad carbs debate has long plagued foodies, and new research published in Frontiers in Nutrition reveals which carbs to choose when you eat. “It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayub, professor emeritus at Albert Einstein College of Medicine in …
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty thinking clearly, social withdrawal, irritability, …
Eating more than one serving of red meat per week may significantly increase your risk of developing type 2 diabetes. This is according to a study published on Thursday in American Journal of Clinical Nutrition. Researchers from the TH Chan School of General Medicine at Harvard University analyzed health data collected from nearly 220,000 participants …
Previous studies have often found a link between red meat consumption and the risk of type 2 diabetes, but a new study by experts at Harvard University analyzed a large number of cases of type 2 diabetes among participants and claimed that people who They only eat two servings of red meat a week. It …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …