Biochemist Walter Longo developed a longevity diet that can help slow aging. He also studies fasting for life, which he incorporates into his daily eating patterns. Longo eats special foods for breakfast, fasts between breakfast and dinner, and takes supplements. Upload Something is loading. Thank you for your registration! Access your favorite topics in a …
CHARLOTTE – We all love to eat, but we all know that your food bill can add up. In fact, according to the USDA, the average family spent 11.3 percent of their disposable income on food last year. And it was split about 50-50 between eating at home and eating out, with about 5.62% eating …
GRAND RAPIDS, Mich. (WOOD) Research at the Van Andel Institute in Grand Rapids has revealed a lot about how the body’s metabolism works and how our overall health and well-being depends on more than just what we eat. Dr. Sarah Novinsky joined VAI Metabolism and nutrition planning group For just over two years, he has …
And then there’s recognizing the role that people can play, either in the work they do or support. Cities are not uniform What can cities around the world teach each other? Therefore: intersectoral governance mechanisms. It sounds like three boring words, but it really makes a big difference. This means that it is often very …
Studies have proven that if you start young, eating a balanced diet is the easiest way to add years and even decades to your life. Even with this knowledge, sometimes, it’s not always easy to resist the allure of junk food. Because it is delicious and addictive, it overwhelms the senses as it secretly damages …
Now it’s easier than ever to fuel this important nutrient. Protein is one of the most important parts of our diet. It’s one of those nutritional superstars that does everything from helping us maintain a healthy weight to increasing muscle mass. And while the benefits of the other two macronutrients, carbohydrates and fats, are sometimes …
Keeping your body healthy doesn’t mean you have to give up dessert altogether! While there are certainly plenty of sweet desserts to skip, there are also some great options that are as delicious as they are healthy. Choosing nutritious desserts can be a great way to satisfy your cravings and keep you healthy. In fact, …
Parents put a lot of thought and effort (and money) into giving their children wonderful birthday parties – especially for their first birthday. So it makes sense that hard-working moms, who are usually the organizers, have something special for themselves, like a piece of cake. Well, at least that’s what one mum thought she deserved …
For Resy enthusiasts or those burning the midnight oil, the best time to eat dinner is when you can fit that dream reservation or work in a meal into your busy schedule. But is it the healthiest choice? When should you really eat your last meal of the day? It turns out that the answer …
SWNS Move over the carrots: In a small new study, just a handful of grapes a day for four months was enough to improve key indicators of eye health in older adults. This could be because a lot of eye damage is caused by oxidative stress and grapes are rich in antioxidants. A research team …