Eating spinach can help increase iron levels Spinach is one of the healthiest leafy vegetables. It is often recommended to add spinach to your daily diet, especially in winter. Spinach, also known as palak, is commonly used to prepare curries. Some people add it to pasta and salad. However, not consuming spinach correctly can affect …
Do you eat with your hands? (Photo: Freepik) When our fingers touch the food, our brain sends a message to the stomach that helps in digestion. This helps in conscious eating and prevents overeating. Written by Prana Mitra |Updated: December 4, 2023, 12:01 PM IST Most Indians love to eat with their hands, a tradition …
News / pictures / life style / fennel seed juice until soaked raisins; The best foods to eat on an empty stomach Published on 03 Dec 2023 12:05 PM IST Healthy mornings include nutrient-dense foods that can fuel your entire day and prevent chronic disease. Here is a list of the best breakfast foods. …read …
According to nutritionist Dr. Kerry Ruxton, eggs should be a staple in your diet. They have many health benefits and can also help in weight loss for people who want to lose weight. In his research review, “Eggs: Healthy or Dangerous?,” Dr. Carey reviewed the evidence from high-quality studies on eggs published in the scientific …
Getting fit doesn’t mean giving up snacks altogether. Of course, it’s important to limit your intake of processed foods high in salt and low in fiber if a healthier body is your goal. But luckily, there are plenty of nutritious options that can keep you full, satisfy your cravings, and help you achieve the body …
The impact of lifestyle choices on health and longevity is a well-established concept that includes exercise, sleep patterns, and eating habits. A study published in the journal Frontiers in Nutrition makes an interesting connection between eating dinner early and potentially living longer. The research was conducted on La Villa, a province in Abruzzo, Italy, which …
It is breakfast in fact The most important meal of the day? And if the answer is yes, millions of people are wondering what to eat for breakfast at that time. Many of us grew up starting the day with cereal, toast, bagels or bacon bits, but experts are now warning against consuming these sugary, …
The importance of breakfast and its effect on our metabolism is a widely discussed topic in the world of nutrition and health. A key aspect of a healthy breakfast is the inclusion of lean proteins. Lean proteins not only provide essential nutrients, but also play an important role in kick-starting your metabolism and preparing you …
Eating beets can have many benefits, including better athletic performance and blood pressure control, but did you know that consuming too much can be harmful. This root vegetable has been consumed since prehistoric times and has undergone many changes since then to become the sweet, purple variety we know today. It is mostly produced in …
Biochemist Walter Longo developed a longevity diet that can help slow aging. He also studies fasting for life, which he incorporates into his daily eating patterns. A life span The specialist told Insider how she incorporated her nutritional research into her daily eating habits to stay off blood pressure and cholesterol medications and maintain a …