Don’t wait for Black Friday: the best dumbbell deals are now here

Don't wait for Black Friday: the best dumbbell deals are now here

DAILY GYM Travel can be expensive and time-consuming, we understand that. Skip the commute and take home the gym with a pair of dumbbells. According to Men’s Health Director of Fitness Ebenezer Samuel, CSCS, dumbbells are essential for targeted muscle building. With a ton of seasonal dumbbell deals already live, Black Friday brings a golden …

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This dumbbell move hits your arms, back, and chest at the same time

This dumbbell move hits your arms, back, and chest at the same time

Sure, a bench press can hit your chest and a lat pulldown will fire your back, but to hit both spots at once, the dumbbell pullover might be just the ticket. A heavy exercise that challenges both areas (plus your shoulders, arms, and rib cage muscles), the pullover is an upper-body smoker that you might …

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