When trying to lose weight, many people tend to skip meal(s) thinking it will help them on their journey. However, this is not what helps with weight loss. According to nutritionist Anjali Mukherjee, frequent eating and Small meals It helps to achieve the goal during the day. While people follow various diets and hacks such …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
For Resy enthusiasts or those burning the midnight oil, the best time to eat dinner is when you can fit that dream reservation or work in a meal into your busy schedule. But is it the healthiest choice? When should you really eat your last meal of the day? It turns out that the answer …
A recent article on the complex mechanisms of obesity pathogenesis highlights the role of leptin and fat cells and raises important unanswered questions. The article emphasizes that understanding obesity is not just about exercise and diet, but includes genetic, environmental and physiological interactions. An international team of researchers recently published a perspective paper on potential …