Do you want to lower your blood pressure? Reducing salt in the diet can help do this, and for many people it may be as effective as taking a common blood pressure medication, according to new research. ▶ Watch video: Pregnant women are now recommended to be screened for blood pressure at all prenatal visits. …
Health benefits of spinach: Spinach is a powerful superfood that is packed with vital nutrients that benefit overall health and wellness. Known as one of the healthiest green leafy vegetables, spinach contains several essential nutrients including vitamins, minerals, protein and fiber that help regulate blood pressure levels and manage diabetes. Spinach is a superstar among …
Aloo Roti makes a healthier version of Aloo Paratha. Photo credit: iStock Poha, Apma, Dosa, and more – Indian cuisine offers a wide variety of breakfast recipes, leaving us spoiled for choice. However, what often comes out on top is the fatty and flavorful aloo ka paratha. Paired with dahi, achar and a dollop of …
When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told the Daily Mail: “Cans of …
Biochemist Walter Longo developed a longevity diet that can help slow aging. He also studies fasting for life, which he incorporates into his daily eating patterns. A life span The specialist told Insider how she incorporated her nutritional research into her daily eating habits to stay off blood pressure and cholesterol medications and maintain a …
Biochemist Walter Longo developed a longevity diet that can help slow aging. He also studies fasting for life, which he incorporates into his daily eating patterns. Longo eats special foods for breakfast, fasts between breakfast and dinner, and takes supplements. Upload Something is loading. Thank you for your registration! Access your favorite topics in a …
Keeping your body healthy doesn’t mean you have to give up dessert altogether! While there are certainly plenty of sweet desserts to skip, there are also some great options that are as delicious as they are healthy. Choosing nutritious desserts can be a great way to satisfy your cravings and keep you healthy. In fact, …
Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently receives praise for its long list of health benefits, including preventing heart disease and diabetes. Now, new research from Spain shows that this way of eating, when combined with regular exercise and fewer calories, can reduce dangerous abdominal …
LOS ANGELES (KABC) — You may be what you eat, but new research suggests that your diet and lifestyle may affect the way you think. A new study confirms the link between body fat and brain volume. And who it affects the most may surprise you. Susan South, 66, makes a choice to eat better …
Turmeric may have a bitter smell, but the yellowish powder can turn any drink into a super drink due to its many properties. This is the reason why your grandmother always asked you to drink turmeric milk or golden milk before going to bed. Whether it is healing wounds or curing colds, turmeric milk has …