A groundbreaking new study of 22 pairs of identical twins shows that it only takes eight weeks for a plant-based diet to improve cardiovascular health. The study, conducted by Stanford University’s Department of Medicine, put one twin from each pair on a vegetarian diet for two months and the other on an omnivorous diet. At …
People looking for magic potions or creams that will help them look and feel younger and reverse aging should know this! The secret to plump, youthful-looking skin and body, even in your 40s or 50s, has a lot to do with your diet and exercise. The real anti-aging elixir lies in simple ingredients in your …
Maybe your dish doesn’t need more salt. A study published this month in the journal JAMA found that removing a teaspoon of salt from the diet a day can lower blood pressure as much as most high blood pressure medications. A low-sodium diet lowered systolic blood pressure in nearly 75 percent of 213 people who …
A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as part of a healthy diet. …
Fortunately, Mediterranean diet foods are not unusual or difficult, but they are fresh. Because the Mediterranean diet is based on fresh, minimally processed plant foods, it’s rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds, says Ward. Below is a list of approved Mediterranean diet foods and how they can benefit your …
Weight loss goals can be difficult to achieve, but one woman shared her incredible results. Annemarie Baker, 56, managed to lose 13 stone and improve her health. When Annemarie traveled the country for work, she often sought out unhealthy and convenient food. The weight started piling on, but after being diagnosed with a heart condition, …
(NewsNation) A significant portion of the American diet consists of processed foods that are often overlooked. Even foods perceived as healthy are processed for convenience, affordability, and convenience. However, health workers warn that consuming too much processed food may cause health problems. “The longer it’s been around when you’re eating things with added sugar or …
Written by Dr. Pradeep Haranahalli Diet plays an important role in reducing cholesterol levels. Hence, when we talk about lowering cholesterol, the first therapeutic course of action is lifestyle modification therapy that includes exercise and diet, followed by medications if lifestyle changes fail. The American Heart Association recommends ten fat-loss diets or heart-healthy diets. Meanwhile, …
The market for hemp-derived cannabinoids is hotter than ever, but experts warn that people should educate themselves on the fundamental differences between delta-8 THC and delta-9 THC products. Highlights previously reported that delta-8 THC was first partially synthesized in 1941, but there is still much controversy surrounding this ingredient, due to the way it is …
A new study found that reducing sodium in the diet to 4,000 milligrams per day significantly reduced blood pressure after one week. This was the case for 70% of adults aged 50 to 75. The findings were presented at the 2023 American Heart Association Scientific Sessions in Philadelphia, Pennsylvania on November 11, 2023. Deepak K. …