One of the most popular, healthy and easy breakfast options is chia seeds. They are an excellent source of important nutrients including calcium, magnesium, and phosphorus, as well as fiber, protein, healthy fats, and vitamins. These little seeds are ideal for people who hate to cook but still want to keep their weight and digestive …
The holiday season comes with delicious classics, but outside of my routine, along with the big festivities, it’s left me feeling more tired and bloated than usual. This week, I’m making dinners that help me feel my best. Plus, they’re all made in four steps or less, so cooking dinner will be a breeze. Your …
Getting fit doesn’t mean giving up snacks altogether. Of course, it’s important to limit your intake of processed foods high in salt and low in fiber if a healthier body is your goal. But luckily, there are plenty of nutritious options that can keep you full, satisfy your cravings, and help you achieve the body …
Peas are very underrated! while Homs Falafel and falafel may be the first things that come to mind when you think of them, they are actually quite versatile and can be used in a variety of dishes. From curries to salads to muffins (!!), the chickpea possibilities are endless. To get you inspired on how …
Indulging in seasonal coffee drinks like the famous Pumpkin Spice Latte is an irresistible temptation for some people. According to health experts, drinking all those calories and sugar can be bad for our health. Many of these seasonal drinks contain up to 12 tablespoons of sugar, and that’s not including whipped cream and other artificial …
Some strains of weed will stick with a person despite how many years have passed since they coiled it, like Strawberry Cough. Luscious fruity berries are at the center of this cannabis strain that has stood the test of time. Since rising to prominence around the turn of the millennium, the Strawberry Cough strain has …
Sugar may be sweet, but the effects it can have on your health certainly aren’t. While some foods naturally contain fruit and milk sugar, for example, many foods have added sugar to enhance their flavor, including some that you might not suspect because they taste too much. They are not sweet. Processed foods, baked goods, …
Magnesium is a premium mineral. Over the past year or so, it’s been making health-related headlines for a number of reasons. It is recommended that you consume approximately 400 mg per day, but many do not meet this amount and are often deficient in magnesium. By focusing on magnesium-rich foods, you can make sure you …