World Osteoporosis Day 2023: osteoporosis is a disease characterized by weakening of the bones World Osteoporosis Day is celebrated on October 20 every year, with the aim of raising global awareness about the prevention, diagnosis and treatment of osteoporosis. Osteoporosis is a chronic disease characterized by the weakening of bones, making them brittle and more …
It’s inevitable that we experience at least a little stress at some point in our daily lives, brought on by life’s challenges like relationship conflicts and job insecurity. But there are small changes you can make to ground yourself and feel a sense of relief despite everything. You’re probably familiar with common recommendations for reducing …
Natural disasters, armed conflicts, terrorist attacks, mass shootings, life-threatening illnesses, car accidents, workplace accidents, rape, abuse and other incidents that negatively impact our sense of well-being -being are examples of traumatic experiences. When unresolved trauma can affect every aspect of your life. In a relationship, you might even have emotional distance or a communication problem. …
Taking metamucil before going to bed can be bad because it has possible hidden bowels. Here’s what you need to know about the supplement. Source: Getty Images main subject: Metamucil is a psyllium fiber supplement that can also help relieve constipation. Metamucil may also help manage blood sugar, control appetite, and lower cholesterol. Some people …
A new Gallup survey found that more than half of teenagers in the United States spend an average of 4.8 hours on social media every day. Responses came from 1,591 people ages 13 to 19, and the survey results show that as teens get older, they stay on social media even longer. Nobody really watches …
As employees face unprecedented rates of burnout due to workplace stress, companies and researchers are increasingly looking to prevent this from taking a toll on their workforce. One such company is Exos, a performance coaching company, which partnered with psychologists at Hofstra University to conduct a study on how they can harness the concept of …
The Duke and Duchess of Sussex returned to New York for a cause close to their hearts. To mark World Mental Health Day, Prince Harry and Duchess Meghan’s Archewell Foundation partnered with the Healthy Minds Project for a powerful summit on mental health in the age of social media. Throughout this two-hour event, which Harper’s …
Your Oura Ring will soon receive three new features to help you manage stress, understand its causes, and even offer recommendations on how to relax. The full update will be released gradually starting today with Daytime Stress. This tool identifies what triggers your stress by constantly checking for “small changes” like fluctuations in heart rate …
One of the best ways to start the day is by working out. This will help you achieve your fitness goals and also keep you energized. A September 2023 study published in the U.S. National Library of Medicine found that people who exercised between 7 a.m. and 9 a.m. were better able to control their …