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Is eating beets daily good for you? How Spanish-Grown Purple Vegetables Can Boost Your Health – But Give You Trouble If You Eat Too Much – Spanish Olive News

November 6, 2023 by Paul

Eating beets can have many benefits, including better athletic performance and blood pressure control, but did you know that consuming too much can be harmful. This root vegetable has been consumed since prehistoric times and has undergone many changes since then to become the sweet, purple variety we know today. It is mostly produced in …

New commission on the future of health care in New York launched – Finger Lakes Daily News

November 3, 2023 by Paul

A Commission on the Future of Health Care has been created by the State of New York. According to the state, the 13-member advisory body will work to develop strategic, evidence-based recommendations for the state’s health system to ensure it can best meet the needs of New Yorker. This is a moment of transition for …

Tune out distractions and find your flow state with this daily supplement

October 27, 2023 by Paul

An active life requires a lot of cognitive engagement. From trying to stay focused during difficult mental tasks (those spreadsheets aren’t supposed to fill themselves!) to remembering small details amid a flurry of distractions (where did you put your car keys again?), your brain does a lot of heavy lifting. he is doing it. Every …

Vitamin D – Expert Says Whether You Should Take a Daily Supplement

October 22, 2023 by Paul

Vitamin D, often called the sunshine vitamin, is important for regulating calcium and phosphate levels in the body. These nutrients are needed to keep bones, teeth, and muscles healthy, but because the body produces vitamin D through direct exposure to sunlight, people may be at risk for vitamin D deficiency during the fall and winter …

Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

October 20, 2023 by Paul

For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers interval training with a mix of running, rowing and strength training, Long, who co-founded the company in 2010, incorporates a number of …

CBD: Why the recommended daily dose was lowered from 70 mg to 10 mg by the food regulator

October 19, 2023 by Paul

Since 2018, when the British parliament passed a law legalizing CBD, the non-psychoactive component of cannabis, sales of CBD-related products have skyrocketed. Today you can buy CBD oil, CBD vape pens, CBD coffee, CBD muffins to accompany your CBD coffee. . . CBD everything. And these products are often sold with various vague promises of …

CBD: why the recommended daily dose was lowered from 70 mg to 10 mg by the food regulator

October 19, 2023 by Paul

Since 2018, when the British parliament passed a law legalizing CBD, the non-psychoactive component of cannabis, sales of CBD-related products have skyrocketed. Today you can buy CBD oil, CBD vape pens, CBD coffee, CBD muffins to accompany your CBD coffee. And these products are often sold with various vague promises of improving well-being. As CBD, …

Healing Trauma Through Yoga: Add These 4 Exercises to Your Daily Exercise Routine

October 18, 2023 by Paul

Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …

UK Food Safety Agency Reduces Recommended Daily Dose of CBD Far Too High

October 16, 2023 by Paul

The British Food Standards Agency (FSA) has reduced the recommended dose of cannabidiol (CBD), advising adults to consume a fraction of the previous daily limit due to liver and thyroid problems. In an update published last week, the FSA and Food Standards Scotland recommended that healthy adults, weighing on average 70kg, limit their CBD intake …

Chewing with Max: Pax et Lox Sandwiches – The Tufts Daily

October 16, 2023 by Paul

According to the National Institute the healththe watch Hedonistic hunger defined as aPreoccupation and desire to consume food for pleasure and in the absence of physical hunger. Unfortunately, Or fortunately for Readers of this Column, I find myself gripped by intense hedonistic hunger. While I confess To Knowing nothing about cooking, food dominates my life. …