The study found that cutting out sugar and processed meats helped people live longer

The study found that cutting out sugar and processed meats helped people live longer

Credit: Pixabay Public Domain/CC0 Years ago, an ageless cher made an ad for a sports club. There she looked very fit and attractive and said, “If it came in a bottle, everyone would look like this.” He promoted gym memberships, but the message was that to get fit, you have to work your body. That …

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A study shows that cutting calories by up to 12% can help people live healthier and longer lives.

A study shows that cutting calories by up to 12% can help people live healthier and longer lives.

A 12% reduction in calorie intake can increase your life by increasing energy and rejuvenating muscles. Cutting calories while maintaining vitamin and mineral levels, known as a calorie-restricted diet, also reduces inflammation and boosts metabolism, according to a new long-term study. It has long been known that calorie restriction delays the progression of age-related diseases …

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