Should you eat vegetables raw or are they more nutritious when cooked? This topic has long been debated among fitness enthusiasts. Well, the answer lies in how you consume them. While some foods lose their nutrients when exposed to heat, there are some vegetables that are found to be healthier when cooked. In fact, a …
Chia seedsA nutritional powerhouse packed with fiber, omega-3 fatty acids, and various essential minerals, it offers countless health benefits. These tiny seeds are versatile and can be incorporated into your diet in a variety of ways, allowing you to reap their maximum benefits. Chia seed pudding Making a delicious chia seed pudding is a popular …
Protein conversations usually revolve around muscle mass, but the ways in which protein is used in the body are wide and varied. Protein plays a role in building bones, muscles, cartilage, skin, and almost every other part and tissue in the body, says Alex Larson, M.D., nutritionist, MS, RDN, on the benefits of protein. Skin, …