conscious eating – Physicence.com

Do you want to stay healthy and enjoy your food? Eat with your hands!

December 4, 2023 by Paul

Do you eat with your hands? (Photo: Freepik) When our fingers touch the food, our brain sends a message to the stomach that helps in digestion. This helps in conscious eating and prevents overeating. Written by Prana Mitra |Updated: December 4, 2023, 12:01 PM IST Most Indians love to eat with their hands, a tradition …

Mindful Eating and Yoga: Diet and Exercise Tips to Maintain a Healthy Heart

October 17, 2023 by Paul

PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …