Guest Post: State of Flow: The Importance of a Calm, Confident Mind During Competition

Guest Post: State of Flow: The Importance of a Calm, Confident Mind During Competition

Photo credit: Pat Vellner | @pvellner Enjoying Morning Chalk Up? Access additional interviews, reviews, and exclusive stories with an Rx subscription. Every athlete undergoes immense physical training; face weaknesses and improve strengths. It is not possible to be at the elite level without this hard work. But when it comes time to compete, the individuals …

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Arnold Schwarzenegger worked on abdominal definition after losing a bodybuilding competition in 1968. Try these exercises to build yours.

Arnold Schwarzenegger worked on abdominal definition after losing a bodybuilding competition in 1968. Try these exercises to build yours.

When Arnold Schwarzenegger moved to the US in 1968, he lost his first bodybuilding competition. He noticed that his abdominals and calves were lacking definition and began exercising these areas. Exercises like planks, wood chops, and roll-outs can help define your abdominal muscles. Loading Something is loading. Thanks for signing up! Access your favorite topics …

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