9 Collagen-Rich Foods That May Help Anti-Aging
Collagen-rich foods aren’t just delicious, they can also have significant anti-aging benefits, as collagen tightens the skin, supports internal organs, and connects cartilage, muscles, and bones. Collagen, in short, holds our bodies together. In the case of the face, collagen works alongside elastic to create a network in the dermis, a network of fibers that …