Do these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, best dumbbells, kettlebells or adjustable bars. There are many ways to strengthen your upper body muscles without weights. We’ve selected three bodyweight exercises that fall under the “calisthenics” umbrella and created a chest and tri’s workout suitable for …
Jonnie Irwin tries salt therapy to combat a chest infection. (Alamy) Jonnie Irwin has revealed he uses salt therapy as one of several alternative treatments to combat his chest infection. The former A Place In The Sun presenter who announced in November 2022 that he was suffering from terminal lung cancer shared a photo of …
Sure, a bench press can hit your chest and a lat pulldown will fire your back, but to hit both spots at once, the dumbbell pullover might be just the ticket. A heavy exercise that challenges both areas (plus your shoulders, arms, and rib cage muscles), the pullover is an upper-body smoker that you might …