cardio – Physicence.com

Cardio on the Harbor: Baltimore Fitness Session Kickstarted Health Insurance Enrollment Across the State – Maryland Matters

November 3, 2023 by Paul

The Maryland Health Benefit Exchange is hosting a free fitness session to raise awareness of Maryland’s open enrollment period for individual private health insurance on November 1, 2023. Photo by Danielle J. Brown. Wednesday marked the start of open enrollment for Marylanders looking for different health insurance coverage options. To help publicize the 74-day enrollment …

What is the best at-home cardio option?

October 23, 2023 by Paul

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases heart rate and breathing so that the heart and lungs can deliver oxygen to working muscles. Essentially, it’s the kind of exercise that makes you huff and puff and leaves many people scared. People often do aerobic exercise to lose …

I’m one of the women who swaps cardio for weights. I wish I had started sooner

October 15, 2023 by Paul

Research has found that strength training can help slow bone loss (Photo: FJ Jimenez/Moment RF via Getty) Weights are for men. Cardio is for women. This has been a dogma in the mainstream understanding of fitness. But times are changing Last month, budget gym chain The Gym Group announced plans to change its equipment to …

Treadmill, exercise bike, rowing machine: what is the best option for doing aerobic exercise at home?

October 15, 2023 by Paul

a woman in a black tee swings her arms as she runs on a treadmill

I’m a fitness expert, I burn hundreds of calories doing ‘cozy cardio’ in your pajamas

October 11, 2023 by Paul

WHILE the idea of getting in shape often evokes stress, a group of TikTok creators want to change the way we approach working out. The cozy cardio move, as it’s called, is all about comfort, peace, and health. 3 TikToker Hope Zuckerbrow coined the term ‘cozy cardio’, which has since taken offCredit: TikTok/Hope_zuckerbrow 3 The …