busy – Physicence.com

Busy schedule? Try these 5 easy tips for healthy eating on the go

November 16, 2023 by Paul

Nutrition Tips for the Pros (Photo Credit: iStock) Nutrition Tips for the Pros: Imagine preparing breakfast, lunch and dinner between a busy schedule – the thought sounds terrifying, doesn’t it? We know that in the hustle and bustle of a fast-paced work life, nutrition often takes second place. It is precisely when you fast for …

I tried an Arnold Schwarzenegger-approved 10-minute bodyweight workout. It’s perfect if you’re busy and can’t be bothered to exercise.

October 18, 2023 by Paul

Arnold Schwarzenegger worked on abdominal definition after losing a bodybuilding competition in 1968. Try these exercises to build yours.

Arnold Schwarzenegger’s daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it again when I’m short on time and motivation. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed …