Dr. Michael Mosley has introduced a brain-protecting nutrient that should be included in your daily routine. Countless studies show that a healthy diet can protect your brain from a variety of health problems, from dementia to Parkinson’s disease. However, the health professor suggested that one of the nutrients found in fish, seaweed or supplements is …
Alzheimer’s and Parkinson’s rates are on the rise, and many experts point to poor eating habits as one of the many causes. However, this means that people can prevent these conditions by making positive changes in their diet. Research has linked several amino acids, proteins, and other compounds found in many foods found in your …
Even if you hate exercise and the thought of running or lifting weights sends shivers down your spine, there is a simple way to improve your health: walking. Scientific studies have consistently linked walking to improved physiological markers, including heart health, mental well-being, cognitive function and increased longevity. Walking thousands of steps daily is …
Our column, ThePrep, has everything you need to make meal planning and meal prep easy. Nutritional needs vary from person to person, and we invite you to use these dinner plans as inspiration and modify them to your liking. Sign up here to get a meal plan delivered to your mailbox every Saturday! Contrary to …
Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by registered dietitian Jessica Ball, MS, RD The harsh truth is that we are all bound to experience some degree of cognitive decline as we age. In fact, most people tend to feel the effects of …
Experts examine the time course of food representation in the brain. The visual impact of food on our mental processes can be influenced by various factors such as hunger, personal food preferences and our emotional state. However, recent research has provided insights into the cognitive processes and speed with which the human mind identifies food …
As we age, many of our cognitive functions may begin to decline. This can include concentration, memory, energy levels, and more. You may even have trouble sleeping at night due to several factors, including hormonal changes. Fortunately, there are things you can do to keep your brain as sharp as ever, your mood in tip-top …